Hi! Update time. After 30 days I lost 9 pounds (going from 122 to 113) but I lost 10 pounds of fat and went from 24.9% fat on June 13th to 21% fat! Hurray. I am so close to my goal of 110 and 19% fat. I will go a bit under 110 just to be safe when I start having a splurge once a week. Oh, I dropped a pant size too! Barry's Bootcamp is the best! I will never stop being a Bootcamper!