There are so many options to try. I plan to continue with the mission plus the three and my goal is to do what I have not tried. Like Barry says to not remain in you comfort zone. So I plan to try the advance in the above. Then I will move on the advance misson specialist. I think it will take me a month or so before I get to that point. That's what I love about his DVD's. You really get so much stuff to do. It's really a steal for the price we paid.

I am on week 11 and after my 30 days I had the same question. I think Ettin answered me and Barry too. You could probably look back through all the comments and find some more answers to your question. As for me, after my 30 days following barry's chart, I do the upper one day with all 3 advanced mission specialists and the next day I do the lower with all 3 advanced mission specialits. There was 2 weeks where after all that I did the Code Red. I also switched from the green band to the orange band and it's a lot harder. I have the bootie band and dvd to go with it but so far I haven't been brave enough to put it on and try it out. I'll probably try it next week. I just got back from vacation so I'm working back into everything a little at a time. I still do my 21 minutes plus all 3 advanced mission specialists but not the Code Red but I need to. I believe Barry said to mix it up and do whatever you want to. Oh, I also still work out 6 days a week. It's nice to have that 1 day off. Good luck!

I would like to know this also. Maybe we should move it under the ask Barry site.