So begin working out. Do it! Do it now! You might like it. If it's too much now hen try again next week. As you keep working out you'll notice you're getting stronger and are able to push your body more.

thats my same question when should i start the red code video is it the second week? im a beginner

the extra workouts are designed to go along with your others, and kick your workouts up if you happen to have something coming up soon you wanna look and feel your best for, but you can add it in anytime, once a week is plenty in addition to the other workouts. the booty band, go for it, always good to firm up the boo-tay!

I'm glad you asked this! I had no idea what to do with Code Red. I will start using it today along with the others!

The Code Red is best to do in Addition to your regular workouts. It's only 15 minutes long with a 6 day eating plan so to really get the most bang, do it AFTER your fat blasters.
Have fun. let me know how it goes.

Thanks, Kim. Did you start off with the Code Red for the first 6 days? Or should I do the lower body work out. I am so nervous because I don' know ehich to do!!!

Thanks for getting back to me. So, tomorrow do I go ahead and use the code red for the first 6 days? Is that what you did? OR do I do the lower body work out instead?

Hi Trish. The code red is to be done for 6 days to jump start your process. It says that the best results come from doing the lower body work out, then the code red. The next day you do upper body followed by code red. I also use code red if I am short on time. I am going to wait a little before I put in the Booty Camp. I have to through the others first.