Hi Barry!  I love my new DVD’s (I’m on day 2)!  I’ve always put what I eat off to the side because I’ve been vegan for 3 years and just knew if I moved more the weight would come off.  I still think this is true because whenever I do any type of exercise I lose weight no problem.  It’s when I stop working out that I gain it all back.  But my friend is a personal trainer and he says I need to eat more because if I don’t take in enough calories I could really hurt my body.

I’m trying to follow your food plan but it’s not very vegan friendly.  And Dr. Gourmet keeps telling me to eat turkey and chicken (yuck!)  I would rather be 300 pounds then eat an animal.  I’m counted calories the past 2 days and here’s what I got:
Day 1:
Cal - 1880
Fat – 63.5
Protein – 58.75
Carbs – 292.5
Sugars – 79

Day 2:
Day:
Cal – 1382.5
Fat – 26
Cards – 246.5
Sugars – 49.5
Protein – 55

He say’s I need to add a meal?  I’m not hungry or tired!  Any help?

Weight – 180
Height – 5.8