If you’ve been with Barry’s Bootcamp for a while, there’s probably no reason to make New Year’s resolutions this year. You’re likely already well on your way to achieving your health, fitness and nutritional goals. Congratulations! Doesn’t it feel good to start off a brand new year on the right foot...

Hi  guys!
My name is Liz. I’m a regular Barry’s Bootcamper in LA. I’ve been going for a coupl of years and it really has changed my body and my life for the better. I love Barry. He is fun and funny, tough but fair. That’s why I’m writing today’s blog for Barry – it’s part of my “punishment”.  I...

As we turn the Barry’s Bootcamp calendar to another year, I’d like you to take a moment to reflect on where you are today in your fitness and nutrition goals and how far you’ve come since you started this Bootcamping journey.

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It’s 2009!  Yay!  I hope everyone had a happy and sane New Year’s Eve celebration and you were all somewhat good at your New Year's festivities. And don’t worry I’m not going to tell you to drop and give me 20!
 
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New Year’s Eve parties are coming up tonight, and with them come all their delectable treats. The problem is, most of those finger foods that are laid out on the buffet table are fattening. What’s more, they quickly add up to a lot of calories as you munch on them throughout the evening. Not to despair...

We always talk about the food that’s going into your body, but today I’d like you to think about feeding others. 
 
Someone sent me this youtube link and I’d like you all to watch it: http://www.youtube.com/watch?v=ROHnsh9y_xU

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